“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats so you can know who you are, what you can rise from, how you can still come out of it.” — Maya Angelou. A one hour class, in person and online, with quotes, warm ups and prompts to inspire your story. https://us06web.zoom.us/j/82627960925?pwd=V1RadkdSNjFGcXpJSVRScUZkaDB6Zz09 to join on zoom